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The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color...

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The heart chakra helps you to grow a loving connection to yourself and others. The fourth chakra, or Anahata in Sanskrit, radiates the energy of unconditional love, compassion, empathy, forgiveness, and kindness. Its color is green, and it is located in the middle of...

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Healthy solar plexus chakra allows you to be strong, confident, and move towards your goals with full determination. The third chakra, or Manipura in Sanskrit, rules all aspects of your personality, ego, and personal power. Its color is yellow, and it is located in...

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The sacral chakra helps you to express your emotions in a healthy way. The second chakra, or Svadhisthana in Sanskrit, rules all aspects of your sexuality, sensuality, relationships, and emotional intelligence. Its color is orange, and it is located in the lower abdomen. When...

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Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded...

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Whenever you feel a particular type of emotion, say happiness, often, you may be able to associate that feeling with a rush of energy. Similar energy rushes may happen when you are actively involved in a particular task or doing something creative....

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Crown chakra, also known as the “thousand-petaled lotus”, is the 7th energy center from the bottom, located at the top of your head. You can think of your highest chakra as a receiver of consciousness from the Source, which keeps you connected with the Divine...

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The third eye chakra, also known as the “Brow Chakra”, is the 6th energy center from the bottom, located in the middle of your head, between the eyebrows. The Sanskrit name for a Third Eye Chakra is ‘Ajna’, which means “to perceive” or “to...

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